Dairy-Free Silver Dollar Pancake

Name: Dairy-Free Silver Dollar Pancake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 0.25 cup all-purpose flour; 0.25 cup soy milk; 1 egg white; 2 packets sugar substitute (such as Equal®); 1 teaspoon baking soda; cooking spray

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If you are looking for a recipe to satisfy hunger and a sweet tooth, look no further than here. This is a low-calorie silver dollar pancake. Delicious with fresh fruit for a nutritious treat. I used soy milk because it's thicker than skim with the same amount of calories.

Submitted by kate

Updated on October 11, 2022

Dairy-Free Silver Dollar Pancake on plate

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 10-inch pancake

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Ingredients

¼ cup all-purpose flour
¼ cup soy milk
1 egg white
2 packets sugar substitute (such as Equal®)
1 teaspoon baking soda
cooking spray

Directions

Mix flour, soy milk, egg white, and sweetener together. Add baking soda and stir batter to combine.
Mist a skillet with cooking spray and heat over medium heat. Pour batter into the skillet and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 2 minutes more.

Nutrition Facts (per serving)

173	Calories
2g	Fat
28g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 173
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 1346mg	59%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 11g	22%
Calcium 22mg	2%
Iron 2mg	11%
Potassium 160mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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